Journal
Science & Formulation
Evidence-based articles on supplements, nutrition science, and human performance. No hype — just research.
9
Articles
14
Min of reading
3
Categories
Wellness · 2 more
“D3 mobilizes calcium; K2 directs it — into bone, not arterial walls. The combination is greater than the sum of its parts.”
1,000–5,000 IU
Common D3 dosing range
90–180 mcg
MK-7 K2 in clinical studies
D3 and K2: Why These Two Vitamins Work Together
Vitamin D3 and K2 are often formulated together — and for good reason. Understanding the relationship between them explains why the combination makes physiological sense.
“Collagen constitutes roughly 30% of total body protein — making it the body's structural backbone at the molecular level.”
28+
Identified collagen types in the body
~30%
Of total body protein that is collagen
Collagen Peptides: Joint Support and Skin Health
Collagen is the most abundant protein in the human body. Hydrolyzed collagen peptides have been the subject of growing research interest. Here's an evidence-based overview.
Editorial Note: All articles on this site are for educational and informational purposes only. These statements have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before beginning any supplement regimen.